Sleep apnea (or sleep apnoea in British English) is a sleep disorder characterized by pauses in breathing during sleep. Each episode, called an apnea (Greek: ἄπνοια (ápnoia), from α- (a-), privative, πνέειν (pnéein), to breathe), lasts long enough so that one or more breaths are missed, and such episodes occur repeatedly throughout sleep.[1] The standard definition of any apneic event includes a minimum 10 second interval between breaths, with either a neurological arousal (a 3-second or greater shift in EEG frequency, measured at C3, C4, O1, or O2), a blood oxygen desaturation of 3-4% or greater, or both arousal and desaturation. (read more)
Soccer was short today. Weather was burning hot. Couldn't take it so all of us agreed to call it a day. Didnt play long enough to enjoy it.
bought some paint to paint my door again. wanted the same color for all the rooms' door. Not enough time for all. Only did mine. Shall continue probably on CNYE.
CNY is jus 1 week away. I haven get any new clothes for the new yr. How shld i dress this yr? jeans wif shirt? probably gonna buy a new shirt to go along wif the 2 jeans i bought last yr.
Ok i'm so tired now. probably KO before my head touch the pillow.
Early new year greetings to all. 新年快乐， 身体健康， 学业进步， 步步高升， 万事如意！
1. Nexus One ($860) 3 phones died on my hand within a years time. m600 got a crack display thanks to the run in camp. LG viewty was abandon by me and being kidnap. K800 fell hard. crack display too. Nexus one might not be a Iphone killer but its jus as good. I'm more of a google person alright? I will treasure my Nexus One once i get it. Total protection.
Not the best earphone around. But the most comfortable I have so far. Ever since my 2nd pair of EP-630 died horribly 3 weeks after i bought it from the e3 fair, journey to work is torturing without quality music. Either this, or something better. No less.
3. Adidas Sala IX (unknown) When is the last time i change my soccer shoe? Cant remember. What i know is that i need 1 ASAP. The current 1 is not in that bad condition. Just too "smooth" for me.
4. Razer Abysuss ($69) Copperhead died last year. I'm left with a laptop mouse with a tail that is hardly long enough to reach the mouse pad on my right. I dun need so much button on a mouse anyway. Jus 2 will do. and its better than diamondback. and they are of the same price.
5. Lasik ($3000?) What's all the above (except Creative EP-630) without a proper set of eyes. This gonna take some time to save up. I WILL DO IT EVENTUALLY. (if possible)
I feel empty.. I feel lost.. I feel no meaning in life.. I feel nowhere.. nothingness.. I feel that theres nothing to look forward to.. I feel like running away.. disappearing..
Im listening to the above song over and over again. Im listening to the above song over and over again. Im listening to the above song over and over again. Im listening to the above song over and over again. Im listening to the above song over and over again.
Yx recommended this to me this afternoon. Spent some time reading it and find it really useful. How true it is, im not really sure. But what it provides are some tips or suggestion on how you can get less sleep and have more energy. Mainly it talks about sleeping.
I've uploaded it. Anyone interested in the article can download it via the link below.
Xy should b attending a wedding dinner on the 17. He didnt confirm the date thou.
Poh says that there will b lots of mosquito there. Just go cycle at some park.
Johny like the idea. N he is thinking of organising the steamboat again too.
Ch know about it too. He says wait for him to come back, and he's not sure when will he b back. However, he's giving a "unlucky" prediction that its gonna b a wet weather on tt day.
Should I continue to ask the rest of the pple? The e4 gang haven been meeting for sometime already!
Im trying to organise an outing for the e4 guys. Doing some research on Pulau Ubin. Haven been there for more than 10yrs.
Those who had been there. Please provide some information or activities we could do there.
Date: 17 Oct 2009 (tentatively)
Time: 9.00am (tentatively)
Meeting place: Yishun Mrt (for the convenience of all)
Venue: Pulau Ubin
Prices: - Boat ride: $2.50 (1 way) - Bicycle: Unknown for whole day
Getting there: We will be meeting at Yishun Mrt and proceed to Tampines by SMRT Bus 969 and transfer to SBS bus 29 at Tampines Interchange. We will alight at Changi Village Road around 27 stops away.
We can have a break at Changi Village.
We will take out bum boat from Changi Point Ferry Terminal, which is just a short walking distance away.
(Please suggest alternate route if you guys know of any.)
Activities: Our main activity, which is also our only mode of transport on the island. We will cycle around the island and "explore" different places with the Pulau Ubin map. We can also visit Chek Jawa Wetlands but I'm not really sure of the availability of that place.
Few seconds or minutes is all i take to fall aslp. But not for tonite. Had been lying down and rolling on the bed since ard 1am. Listening to 933. Still cant slp. MP3 player already switched off due to slp timer. But im still awake.
I dun feel relax. not a single bit.
Made some COFFEE for myself. Caffeine dun work on me.
SMSed my piggy. She jus happen to be awake. Feel jus a little better smsing her. Or mayb the warm coffee relaxed me. Mayb both.
Vian and guys r planning for a Europe trip coz Vian got free accomodation. But guys. I seriously dun have the financial ability to do so. I kept quiet bcoz i dun wan to 泼冷水/少兴. Seriously, i wont b goin oversea until next year. So.. if you guys really plan about goin. Have to count me out. I would wish to go but i cant. I seriously cant. I only had less than 200bucks in my bank. So.. cheaper lunch too ok?
Finished my coffee. Time to try n get some slp again. Wake me up later.
I have a sudden urge to meet my frens.. those who i dun get to meet very often; those that i haven been meeting them for months or years; even those who met every week..
Bought myself a new earphone. My previous 1 bcame chewing gum for my dog.
Back to the brand Cresyn. It's the cheapest sports earphone i can find(or rather afford). Only S$19.
My previous cresyn visited the washing machine 2 twice and still usable.
I prefer an in-ear type. So far only Sennheiser have an in-ear sports earphone. n it cost S$125. Gotta wait for upcoming IT-show/PC-show/Sitex/Comex to get a in-ear one for normal daily usage.
